Posted by: yoga librarian | March 19, 2019

Baxter Bell Yoga: Mini Vinaysa 102: Dynamic Balance Sequence from Mountain Pose

This is a dynamic sequence that grows out of Mountain Pose, that challenges your balance by requiring you to be on the balls of your feet for part of it, and strengthens the legs and core as well.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Categories

%d bloggers like this: