Posted by: yoga librarian | August 2, 2011

Mindful Eating May Help with Weight Loss

A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight problems and maybe steer some people away from processed food and unhealthy choices.

This alternative approach has been dubbed “mindful eating.” It’s based on the Buddhist concept of mindfulness, which involves being fully aware of what is happening within and around you at the moment.

Read the article Mindful eating may help with weight loss – Harvard Health Publications

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