Posted by: yoga librarian | July 24, 2011

Bone-Building Workout

 Bone-Building Workout
Fri, 22 Jul 2011 08:21:12 -0500

Source: HealthDay – Video

For older women, the same activities that strengthen muscles can also strengthen bones.

A new study from Scottish researchers provides compelling support that postmenopausal women should get the right kinds of exercise for their bone health.

View the video »

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